Nicole Rocca, LMFT, PPS
License # LMFT45317
“Change is inevitable. Growth is Optional” – John C. Maxwell
Services
INDIVIDUAL THERAPY
Life is a constant state of change. Giving yourself just one hour to process and be heard, without judgement is the ultimate form of self care. I work collaboratively with clients to establish realistic goals, explore new insights, and offer evidence-based strategies to help them achieve successful outcomes. I integrate a variety of treatment approaches into my work including CBT, DBT-informed, and Mindfulness-based stress reduction techniques. If you have any questions about how individual therapy could be beneficial to you, please call to schedule a free consultation. I’d welcome the opportunity to hear your story and determine if I am the right therapist for you.
ADOLESCENT/ YOUNG ADULTS
The teenage years and the transition into adulthood can be very exciting, but also confusing even under the best of circumstances. While mental health conditions are common among this age group, clinicians are seeing epidemic levels of stress with increasing rates of clinical depression and anxiety. With a tremendous amount of compassion for the sea of change our youth have endured over the last decade or so, I can help make sense of the overwhelming feelings and pressure they are subjected to, and offer tangible skills to help them cope throughout their lifetime. Working with this population has been a great joy in my work. I’d look forward to meeting with your teen or young adult. Please call my office to schedule a free consultation.
PARENTING/ FAMILY THERAPY
Family life has changed dramatically over the last 2 decades. The fast-paced culture has produced more stress than many family’s are able to keep up with. Parents are often feeling overwhelmed and floundering to understand and help their children navigate through some of the most confusing years of their lives. Well supported parents create homes that thrive and have stronger connections with their children.